2 Easy Ways To Bypass Weight Loss Blockades

This article is designed specifically for you and I have included unique weight loss hacks weight loss success.
and tips that will ensure your

Now you were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck at certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you 'instant weight loss'. Sadly enough, this 'instant weight loss' is more often than not 'temporary' weight loss.

You notice that you will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! At that moment you have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen.

Here are two methods you need to follow to get out of the weight loss plateau.

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

With exercising I know they can sometimes be treadful to both your mind and your body but the trick is to just get started. Once you get going your body will love it and that should be enough motivation to continue on. Now the trick to get started in the first place is a little technique called the 5 minute technique. Simply put, tell yourself that you are only going to exercise for 5 minutes and this will make it easier to start your exercise. Try it, this technique works beautifully.

Follow these two methods and nothing, absolutely nothing will stop you from losing weight!

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Losing Weight: The Number One Mistake Most People Make

This question is asked very frequently on a day to day basis. The answer is simple but not many people want to hear the

truth of the matter. The question is: how can I lose weight fast? The number one mistake most people make when trying to lose weight is trying to lose it fast.

Not only does this way of thinking cause confusion and frustration, it completely demolishes the person's self-esteem and kills off any ambition that drives this same person. They start out by looking for the quickest way possible. They search for their answer through Google and find advertisements for pills and other magical supplements. They go on to search more and discover the new hype of a dieting trend. Without any luck, they trip over their own feet and fail to find their answer.

It Won't Happen Over Night

I know, it's not what you wanted to hear - but it is the truth. A person is over weight because of the execution of a variety of habits on a day to day basis over time. No one becomes over weight within 24 hours. This also means that no one can lose the weight in that same time. To change the shape of our bodies means to implement a new combination of habits and burn these habits into our daily lives. And only then, can we expect to see desired results over time.

A person once told me that you don't really notice being overweight. They said you just "wake up" one day and there it is - the round belly and chunky limbs.

I remember that same scenario happened to me a few years back. While I was traveling in the Far East, I came across a lot of great tasting foods. I dived right in. Not even a year later, I had noticed a picture of myself taken from someone I knew. It was a fortunate side view where I could clearly see the pot belly that grew around my waist line.

The First Step a Person Should Take

After being quite shocked I moved into action. I started doing push ups, chins, crunches, and other natural weight resistance exercises. I started to eliminate the sugars and unnecessary carbohydrates from my diet. I was never really a huge pop drinker prior to traveling but the soft drinks there tasted much better than the ones in North America. And yes, I also cut the carbonated drinks out of my diet completely.

The most important part was that I had a clear cut image in my head of what I wanted my stomach to look like. After about 6 weeks of following my own advice, my belly shrank and I was back to my desired weight. For some, it may take longer than 6 weeks. It could take them longer than a couple of months depending on how long they have been growing the size of their body. The amount of time is not what matters. It's arriving at your destination that matters.

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Extreme serious Weight Loss Tips to Rip the Fat Straight Off Your Body

By : Simon Melangro

Are you looking for some Extreme serious Weight Loss Tips?  If you want to see a massive change in your physical appearance in a short period of time, some Extreme serious Weight Loss Tips might be up your alley.  Do keep in mind that the more drastic the tip, the harder it will be to execute and stick to though:

1.  Take Up Atkins

If you want to get shredded really fast, you need to restrict your carbohydrate intake down to 0 and instead raise your fat intake a great deal.  This is known as the Atkins diet.  It is not an easy diet to maintain because it leaves you grumpy and tired, but if you can stick to it, you will see some serious weight loss in a relatively short amount of time.

2.  Do Double The Cardio

Again, if you want to see massive weight loss, don't just do 1 cardio session, double up!  By exercising twice each day, you will burn twice the calories.  Additionally, it is said that working out on an empty stomach means you will burn fat stores rather than the food in your stomach for energy.

3.  Don't Cheat, Ever

If you really want to make a change in your body, forget about eating any cheat foods, for good.  Don't eat another pizza or taco until you attain your goal weight.  If you can do this, you will reach your goal a lot faster but it sure is a challenge.

Hopefully these Extreme serious Weight Loss Tips were of help, do realize though seeing serious results in a short period of time is possible, but it's no picnic.

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4 Rules You Must Follow to Get Rid of Cellulite

Cellulite is that orange peel appearance of the skin caused by a poor blood circulation and the accumulation of fat, cellulite? And how to get rid of cellulite?
water and toxins. But, what causes

This unsightly condition called cellulite is due to several factors:

- Inadequate food

- Lack of exercise

- Weight loss diets

- Hormonal disorders

- Constipation

- Diabetes

- Smoking

- The excess of alcohol

- Stress

- Insomnia

- Tight clothes

- Wearing high heels

Get rid of cellulite from your legs, thighs and bum with 4 simple rules

If you want to get rid of cellulite fast it is necessary to follow these 4 important rules.

1. You always have to start with a body detoxification, which is essential for treating cellulite. So, first adopt a slightly hypocaloric diet, but nutritionally balanced and rich in water, fruits, vegetables, moderate salt, keep it high in proteins, but stay away from fats, sweets, additives and artificial flavors.

2. Stress affects the hormonal balance, the appetite, the recreation and the body's capability to recover. It is a hidden cause of many diseases and cellulite is no exception. Respect the periods of rest. Sleep 7-8 hours in a well ventilated room, with no electrical appliances and no artificial light.

3. Hydration is essential for your skin's health. A small consumption of water makes toxins accumulate under the skin and leads to water retention and loss of elasticity. So, hydrate yourself with at least 2-3 liters of water each day and drink a glass of water before bed.

4. Do more physical exercises. The best natural way to stimulate and normalize the blood circulation are physical exercises (gymnastics), sports (any sport), fast walking, jogging, dancing, aerobics and massages (performed by a competent massage therapist).

A great way to remove cellulite fast is through anti cellulite massages combined with a therapeutic massage. Massage oils and aromatic substances have a beneficial effect on the skin and blood circulation when combined with an effective massage.

Your physical appearance is the first impression you give to others and your skin is perhaps the most important "coat" that you wear every day. Cellulite shouldn't match your outfit! Now you know what causes cellulite and how to remove it quickly. Do not let the cellulite ruin your vacation. Apply these 4 simple rules and remove cellulite from your life as fast as you can!

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7 Simple Steps To Lose Extra Weight And Tone Up For Your Summer

Summer is here and we are already half-way through the year!

As the weather starts to get warmer, we start to ditch our warm clothings and prepare for our summer vacations. We love to spend time with our family or friends at the beach, and we become more conscious about our own body shapes.

If you have been putting off starting your weight loss plan, this is a great time to start seriously.

But the truth is that it is not easy for women over 40 to lose weight within a short period of time. It will take a lot of hard work and consistent effort if you want to achieve the weight loss you desire.

Eating right, making smart food choices, and working out regularly are the keys to the body almost everyone will envy. Having said that, it's never too late to improve your body and your look for your bathing suit, bikini, or tankini.

Start your beach body "boot camp" today!

Here is a simple 7-step plan for you to lose some pounds and tone up for your summer...

1. Write it all down on a journal.

It is always a good idea to write down accurately what you eat and drink everyday including your occasion snacks (e.g. a chocolate cookie). Also, you must jot down what kind of exercise you do every day. From there, you can learn about your own eating and exercise behaviour. You will be able to zoom in your weak points which you can make improvements on.

2. Learn to read the food labels.

This is a very important habit you must adopt. Do not be deceived by words such as "Low Fat" or "Less Sugar". The products may have reduced its fat or sugar content from the original products, but you must still do a proper comparison with other similar products to find the right kind of food for yourself. Remember to study every label before you purchase anything that will end up going into your body.

3. Drink more water & cut down on other beverages.

It is very important that we drink 8 to 10 eight-ounce glasses of water a day. You will need drink even more when you are doing your exercise. In case you didn't know, this can help your metabolism also. Try to cut down on your fruit juices. Instead, it's better to eat the whole fruit because it will give you the fiber and vitamins your body needs and less calories as compared to a glass of fruit juice. If possible, try to limit your alcohol intake, especially high caloric alcoholic beverages.

4. Eat all your meals.

Do not skip any meals. Many women tend to skip their meals, especially their breakfast. Do not do this. You must eat breakfast everyday. Because so many hours have passed since last night's dinner, your breakfast is the most important meal of the day. Choose a breakfast with complex carbs and fruits to kick start your day. You can have a small snack before your lunch and your dinner. As for your dinner, it is a good idea to reduce the portion size and have more vegetables for easy digestion. Remember, do not starve yourself as this will backfire on you, and make it more difficult to lose the weight in the future.

5. Exercise.

A good old advice. Exercise is one of the keys to lose weight regardless what kind of diet you are on. A 30-minute routine of aerobic exercises such as brisk walking, jogging or swimming every day can help to burn more fat in your body. Even doing housework can be treated as a form of exercise. Remember, you must keep your body moving if you want to burn those fats.

6. Increase your metabolism

The key to increase your metabolism is really to build muscles. Muscles are like a furnace that increases your metabolism, allowing you to burn more calories even when you are at rest. Thus, muscles are very important and essential for your fat loss. You can do weight resistance training 2 to 3 times every week. Furthermore, you will also look better with a toned-up body when you are in your swimming suit or bikini... just like the Hollywood stars.

7. Sleep.

Many people tend to ignore the importance of sleep. In fact, if you have sufficient 8 hours of good sleep, you will not only feel refreshed and recharged, but you will find yourself losing some weight. Recent scientific research has shown that people with insufficient sleep tend to have difficulty to lose weight and tend to get other health problems too.

It may seem quite easy but without a proper plan and successful strategies, you won't succeed in achieving your weight loss goals. You really need to have patience as results do not happen overnight. The most important thing is that you must not GIVE UP even when you hit a temporary setback.

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How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and still lose weight, or maintain your trim figure?

Sounds impossible?

Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight?

Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate. Not only is that disgusting, it is very unhealthy. That damages your body in the long run.

No, I'm talking about the girls who just cannot seem to gain weight. Probably due to a very high metabolic rate. They burn off all the calories they consume, effortlessly. Not every skinny girl is bulimic or anorexic or even on a stringent diet. Some are just naturally thin. I know. In my early twenties, I was one of them.

When you are young, your metabolic rate is high. As you get older, your metabolism would naturally slow down. Also, back in my skinny days, I walked a lot. As a student, I was underweight. Yet I could out eat any guy at a buffet table. That was because I walked a lot. I was on my feet walking around the campus when not at class. I had to climb a hill several times a day as the hostel where I stayed was on the top of the hill. As a young adult, I walked a lot. I'd go shopping for hours after work. Walking at least 3 hours each day, browsing from shop to shop.

When I let a more sedentary lifestyle after marriage, I really gained weight. Staying home, watching tv instead of walking for hours in the malls let to serious weight gain. Even though I was eating far less than before.

The gist of this is that your weight depends on the amount of calories you burn as well as the calories you consume.

Consume more calories than you burn and you end up gaining weight. Burn more calories than you consume and you lose weight.

So if you seriously want to eat all you want and still lose weight, you have to make a serious effort to burn those calories you consume.

Just ate a big mac?

That is worth 485 calories.

Playing tennis for an hour burns 450 calories.
Scrubbing the floor for an hour burns 440 calories.

Try doing that to offset the calories you consumed from that big mac.

When I run on a treadmill, uphill with the slope set to the max at 15, and speed at around 6.5 for 35 minutes, I burn about 410 calories.

So if you want to lose weight and eat Big Macs, or other high calorie foods, you have to be prepared for some serious exercise.

Likewise, the snacks you might eat while watching TV, or in the office all contain serious calories. Take note of what you eat, how many calories they contain and burn those off through exercise.

The good news is the plain water, contains no calories, yet you can feel rather full by drinking plenty of water. Try drinking a large glass of water before you eat anything.

Feel like snacking? Drink 1 large glass of water first before proceeding with your snack. Drink another large glass of water as you eat your snack. That would reduce the amount of snacks you eventually eat.

Drink 1 large glass of water before your meal, and drink another glass of water with your meal. You'll probably eat far less than normal during the meal even though you eat to your heart's content.

Next, get your body to burn off as many calories as possible.

Start off with strength training exercises and alternate that with cardio.

Basically, muscle burns more calories that fat. Muscle looks very much better than fan. If you want a serious workout, check out Billy Blank's Bootcamp. Billy is a renown martial art's champ. His training program delivers. Not for sissies though.

So you see, you can eat all you want and still lose weight, provided train your body to burn off all the excess calories. I never said it was going to be easy though.

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How to Tighten and Tone Your Butt and Thighs Forever

One of the most feared words by any woman is "cellulite".
Cellulite is a particular type of fat that has found its way to

millions of female buttocks and upper thighs. Unfortunately for those who have it, cellulite is one of the most unsightly forms of body fat. Its appearance can best be described as resembling cottage cheese.

But perhaps the worst thing about cellulite is that once it finds its way to your body, it is very difficult to get rid of. Even though it is essentially just body fat, it does not go away with normal fat loss methods. Instead, staring in the face of a solid diet and exercise routine, it stubbornly hangs on for dear life, refusing to give your butt and thighs the tight, smooth appearance you are working so hard to achieve.

There are many theories about what causes cellulite. Some experts believe that estrogen may play a role in its development. This would explain why women get cellulite much more commonly than men. Others believe that toxins in the body affect the fat cells and cause cellulite to form. Still others just attribute it to the fact that you may simply be carrying too much body fat in the affected area.

In an attempt to get some clarity on the "real" cause of this problem, I recently interviewed a world renowned plastic surgeon about his take on the topic. His opinion does carry some weight (pardon the pun) since he has performed countless liposuction procedures on women who suffer from this very problem.

He strongly believes that the appearance of cellulite is caused by the flexibility of the connective tissue. So he basically believes that, if your connective tissue flexibility is compromised, your fat cells can bulge upwards to the surface of the skin, giving the area the classic cottage cheese look.

Since there is no consensus of opinion on this topic, it is clear that the true cause of cellulite is not fully understood by the scientific community. Perhaps one of the above theories is correct. Maybe it's a combination of all of them. Personally, I am most comfortable attributing it to genetics.

The good news is that whatever the precise cause may be, I have developed a multi-faceted approach to virtually blowtorch the cellulite right off your butt and thighs! My system addresses all of the potential causes of cosmetic hardship. Here it is in a simple, step-by-step format.

1) Improve the integrity of your connective tissue. This is best done by eating foods that are rich in vitamin C and bioflavonoids. Some foods that are particularly good for this are: citrus fruits, peppers, all types of berries, cherries, grapefruits, oranges and green leafy vegetables.

2) Flush the toxins out of your body. The easiest way to begin this process is to drink plenty of pure water. Be sure to drink at least half of your bodyweight in ounces daily.

3) Minimize the amount of toxins going into your body. Being exposed to some level of environmental toxins are unavoidable. But there are many toxins that can easily be avoided. This list would include cigarette smoke (first or second hand), excessive alcohol consumption, unnecessary medications, etc.

4) Keep estrogen levels in check. Eat plenty of cruciferous vegetables daily. Cruciferous vegetables such as brussel sprouts, broccoli, cauliflower, and cabbage contain a substance named indole-3-carbinol (I3C). This substance has been shown to positively affect estrogen metabolism. In addition to this effect, these vegetables also assist in detoxifying the body.

5) Lose excess body fat...the right way. Although cellulite has some unique characteristics, it is still body fat. So if you were to lose body fat correctly, you would minimize or completely lose that cottage cheese appearance.

Let's start by addressing your diet. You should use a diet that doesn't allow your insulin levels to get too high. High insulin levels prevent cellulite from being burned, thus making your fat loss efforts much more difficult. To keep insulin levels in the optimal range, you should eliminate sugar, red meat and processed foods from your diet. Now let's address the exercise protocol.

It's no secret that traditional exercise does nothing to reduce cellulite. In a desperate attempt to lose cellulite, most people perform daily aerobic workouts. I've actually known aerobic instructors who teach 6-8 classes per day and still have that stubborn cellulite. This is obviously not the most effective approach.

Instead, you should engage in high-intensity sprint training. Sprinting works the hamstrings (back of the legs) and glutes effectively while elevating your metabolism a great deal.

Couple this with resistance exercises that targets the affected area while simultaneously stimulating lean muscle, and you have a powerful exercise program that will enable you to lose cellulite quickly. Some of my favorite resistance exercises for losing cellulite are: KB Swings, Single Leg Romanian Deadlifts and Band Good Mornings.

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